The
Once-a-Week
Workout
Your Subtitle text
LOSE WEIGHT - BURN FAT... even while you're sleeping!!
The 1XWK Workout is designed to enable you to LOSE WEIGHT with just ONE 30-minute workout, ONE DAY A WEEK
and can help you achieve the body you used to have, you want to have and/or you KNOW is within you!
You may have noticed the statement:
"Burn fat... even while you're sleeping!!"
Yes, it is designed to get your attention, but it also happens to be true! Here's how it works:
The 1XWK Workout is designed to work your muscles. Now, if you're thinking, "Muscles? I don't want to build muscles, I WANT TO LOSE FAT!!" then keep reading, because you're about to learn what most women (and men) never learn... and they pay for it with increased waistlines, butts and thighs!
The 1XWK Workout
The 1XWK Workout utilizes slow-cadence movements. In fact, they are the key to its effectiveness. With the 1XWK Workout muscles are placed under stress for longer periods of time and so the intensity, not the duration, of your workout is increased. Within a very short amount of time your muscles will fatigue to the point of "muscle failure." Once this occurs, you've "maxed out" your muscles and they'll need at least 48 to 72 hours to rest and rebuild - stronger than they were before. It is during this "down time" that your muscles are feeding on your fat! Your body begins to burn fat to get the calories it needs to replenish and rebuild your muscles.
Let me repeat a key phrase... "Your muscles are feeding on your fat!"
"With an increase in muscle mass, your metabolism will increase and you will begin to burn calories more efficiently... even while you're sleeping!"
Why you will look (and feel) great!
A pound of muscle weighs the same as a pound of fat, but a pound of fat takes up more space (18%) than a pound of muscle. So, if you were to remove 10 lbs. of fat and replace it with 10 lbs. of muscle, those muscles would take up less space and your thighs (or butt or belly) would get smaller.
You will become leaner and more fit!
Don't be surprised if you weigh about the same (or even a bit more) but look much better! In fact, get rid of your scale! Unless it's somewhat high tech and can give you your muscle-to-fat ratio, you're better off looking at your results in the mirror and feeling your results in the way your clothes fit!
"When a woman steps on a scale, she is actually weighing her self-esteem!"
For those of you convinced that aerobics is the way to go,
consider this: Aerobic exercise allows you to burn calories while you're working out (as will any activity). However, once you stop the workout, your metabolism will quickly return to normal and your body will stop burning the calories.
With the 1XWK Workout your focus is on working your muscles! You will be burning some calories during the workout (as you would with any activity) but the best part of the 1XWK Workout is that your body will be burning calories from your fat after your workout... and later that day... and through the night while you're sleeping... and throughout the next day... and on and on - 24/7!
In fact, your muscles need at least 48 to 72 hours to rest; longer if you're just beginning.
It's during that rest that you are burning off those fat calories!
The 1XWK Workout utilizes slow-cadence movements. In fact, they are the key to its effectiveness. With the 1XWK Workout muscles are placed under stress for longer periods of time and so the intensity, not the duration, of your workout is increased. Within a very short amount of time your muscles will fatigue to the point of "muscle failure." Once this occurs, you've "maxed out" your muscles and they'll need at least 48 to 72 hours to rest and rebuild - stronger than they were before. It is during this "down time" that your muscles are feeding on your fat! Your body begins to burn fat to get the calories it needs to replenish and rebuild your muscles.
Let me repeat a key phrase... "Your muscles are feeding on your fat!"
"With an increase in muscle mass, your metabolism will increase and you will begin to burn calories more efficiently... even while you're sleeping!"
Why you will look (and feel) great!
A pound of muscle weighs the same as a pound of fat, but a pound of fat takes up more space (18%) than a pound of muscle. So, if you were to remove 10 lbs. of fat and replace it with 10 lbs. of muscle, those muscles would take up less space and your thighs (or butt or belly) would get smaller.
You will become leaner and more fit!
Don't be surprised if you weigh about the same (or even a bit more) but look much better! In fact, get rid of your scale! Unless it's somewhat high tech and can give you your muscle-to-fat ratio, you're better off looking at your results in the mirror and feeling your results in the way your clothes fit!
"When a woman steps on a scale, she is actually weighing her self-esteem!"
For those of you convinced that aerobics is the way to go, consider this: Aerobic exercise allows you to burn calories while you're working out (as will any activity). However, once you stop the workout, your metabolism will quickly return to normal and your body will stop burning the calories.
With the 1XWK Workout your focus is on working your muscles! You will be burning some calories during the workout (as you would with any activity) but the best part of the 1XWK Workout is that your body will be burning calories from your fat after your workout... and later that day... and through the night while you're sleeping... and throughout the next day... and on and on - 24/7!
In fact, your muscles need at least 48 to 72 hours to rest; longer if you're just beginning.
It's during that rest that you are burning off those fat calories!
It's time to get the body you want! Don't wait any longer! The 1XWK Workout is in a digital format so it will easily download onto your computer within a few minutes. Just click on the link below.
Once you've downloaded the workout, you can save it to your computer and/or print it out whenever you'd like.
And, as a FREE BONUS, your download page will also contain a link to receive One Year's Worth of Fitness Tips - as featured on San Diego's Fox in the Morning television news show. These FREE fitness tips will show you how to easily fit fitness into your everyday routine!
CLICK HERE to see the details of what's included when you purchase the 1XWK Workout.
Click on any of the following links to learn more:
OVERVIEW BUILD MUSCLE SAMPLE EXERCISE ABOUT THE WORKOUT FAQ PURCHASE
Want another reason to workout? CLICK HERE to instantly download a FREE 1-page report on Exercise and Sex
(P.S. It's good news!)
(P.S. It's good news!)
