The Once-a-Week Workout is designed to help you LOSE WEIGHT with just One 30-minute workout, One DAY A WEEK and can help you achieve the body you want!  You may have noticed the statement: 
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                 "Burn fat... even while you're sleeping!!"

Yes, it is designed to get your attention, but it also happens to be true! Here's how it works:
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The 1XWK Workout is designed to work your muscles. Now, if you're thinking, "Muscles? I don't want to build muscles, 

                            I want to lose fat!!"

then keep reading because you're about to learn what most
women (and men) never learn... and they pay for it with increased thighs, waistlines and butts!

                                   The Once-a-Week Workout: 
                                   
With the Once-a-Week Workout muscles are placed under stress for longer periods of time and so the intensity, not the duration, of your workout is increased.

Within a very short amount of time your muscles will fatigue to the point of "muscle failure." Once this occurs, you've "maxed out" your muscles and they'll need at least 2 to 5 days to rest and rebuild - stronger than they were before.

It is during this "down time" that your muscles will be feeding on your fat! Your body will burn fat to get the calories it needs to feed your muscles.

Let me repeat a key phrase... 

                                           "Your muscles will be feeding on your fat!"


"Using the slow-cadence techniques in this workout helped me to lose 3 dress sizes in just over 3 months!" - Melissa D., Ramona, CA

A pound of muscle weighs the same as a pound of fat, but a pound of fat takes up more space (18%) than a pound of muscle.

So, if you were to remove 10 lbs. of fat and replace it with 10 lbs. of muscle, those muscles would take up less space and your thighs (or butt or belly) would get smaller!

Don't be surprised if you weigh about the same but start looking much better! In fact, get rid of your scale! You're better off looking at your results in the mirror and feeling your results in the way your clothes fit!

"When a woman steps on a scale, she is actually weighing her self-esteem!"

For those of you convinced that aerobics is the way to go, consider this: Aerobic exercise allows you to burn calories while you're working out (as will any activity).

However, once you stop the workout, your metabolism will quickly return to normal and your body will stop burning the extra calories!

With the Once-a Week Workout your focus is on working your muscles! You will be burning some calories during the workout (as you would with any activity) but the best part of the  workout is that your body will be burning calories from your fat after your workout... and later that day... and while you're sleeping... and throughout the next day... and on and on 24/7! 



      "It's during that rest - your days off - that you are burning those fat calories!"

Want another reason to workout?
CLICK HERE to read about Exercise and Sex!

(P.S. It's good news!)