FAQ

Once-a-Week Workout
Build Muscle and Burn Fat with
One 30-minute Workout, One Day a Week
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FAQ - Frequently Asked Questions

Q. How does the Once-a-Week Workout actually work? As an average guy, how can I build muscle and burn fat?

A. The Once-a-Week Workout utilizes slow-cadence movements. In fact, they are the key to its effectiveness. With the Once-a-Week Workout muscles are placed under stress for longer periods of time and so the intensity, not the duration, of your workout is increased. Within a very short amount of time your muscles will fatigue to the point of "muscle failure." Once this occurs, you've "maxed out" your muscles and they'll need at least 2 to 5 days to rest and rebuild - stronger and larger than they were before. It is during this "down time" that your muscles are feeding on your fat! Your body burns fat to get the calories it needs to replenish and rebuild your muscles. Your metabolism will speed up and you will begin to burn calories more efficiently.

Q. Is the Once-a-Week Workout safe?

A. Yes, when done correctly the exercises in the Once-a-Week Workout are very safe. In fact, the Once-a-Week Workout is much safer than a traditional workout. The reason is simple: When you workout using slow movements, you eliminate momentum. And without momentum, injuries are much less likely to occur. In addition, if you are using weights, they will be substantially lighter. Heavy weights can cause muscle and tendon strain. The chance of this happening is significantly reduced!

Q. As a woman, I'm worried about getting "too big." Will this happen?

A. That's probably the most frequently-asked question by women! First off, although pound for pound they weigh the same, a pound of muscle takes up less room in your body than a pound of fat. In fact, a pound of fat takes up 18% more space than a pound of muscle. So, as you burn fat and gain muscle, you actually decrease in size! And second, women - on average - have far less testosterone (male sex hormone) in their system than men. And testosterone, among other things, plays a vital role in muscle size and growth. Women (with very few exceptions) simply do not have the necessary quantities of testosterone to build muscles like a man. Muscle growth capability is genetic and there is also a large male-female difference. You could workout all your life with the best techniques and diet, but you may not be genetically programmed to look like Arnold Schwarzenegger (but that shouldn't stop you from running for Governor of California!)

Q. I want smaller thighs! If I burn fat, but build muscle, won't I be just as big or weigh as much?

A. A pound of muscle weighs the same as a pound of fat, but a pound of fat takes up more space (18%) than a pound of muscle. So, if you were to remove 10 lbs. of fat and replace it with 10 lbs. of muscle, those muscles would take up less space and your thighs (or butt or belly) would get smaller. You will become leaner and more fit! Don't be surprised if you weigh about the same, though, but look much better! In fact, get rid of your scale! You're better off looking at your results in the mirror and feeling your results in the way your clothes fit! Remember, a weekly "weigh in" can do more harm than good. It has been said that when a woman steps on a scale, she is actually weighing her self-esteem!

Q. Isn't aerobics still the best way to lose weight?

A. No! Aerobics is a great way to increase your lung capacity, but if you want to lose weight consider this: Aerobic exercise allows you to burn calories while you're working out (as will any activity). However, once you stop the workout, your metabolism will quickly return to normal and your body will stop burning the "extra" calories. With the Once-a-Week Workout your focus is on working your muscles! You will be burning calories during the workout (as you would with any activity) but the best part of the Once-a-Week Workout is that your body will be burning calories from your fat after the workout... and later that day... and through the night while you're sleeping... and throughout the next day... and on and on 24/7! In fact, your muscles need at least 2 to 5 days to rest; longer if you're just beginning. And it's during that rest that you are burning off those fat calories!

Q. I'm not so concerned with losing weight as I am about building muscle. Can I really build muscle by working out once a week?

A. Yes! You can build a lot of muscle with the Once-a-Week Workout. Here's how: Your muscles need to be worked; to be under stress or tension in order for them to grow. With a typical workout a set of 10 bicep curls, for example, can be completed in roughly 20 seconds AND takes advantage of momentum. However, with the Once-a-Week Workout, just ONE rep would take approximately 20 seconds or more. So with the muscle tension of one rep in the Once-a-Week Workout equal to that of an entire set of 10 regular reps, the Once-a-Week Workout would work your muscles 10 times harder for each additional rep! A typical biceps exercise with the Once-a-Week Workout would be approximately 60 to 80 times more effective!!

Q. How long will it take for me to receive my Once-a-Week Workout?

A. The Once-a-Week Workout is in a digital format so it will easily download onto your computer within a few minutes.

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