Build Muscle and Burn Fat with
One 30-minute Workout, One Day a Week
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BUILD MUSCLE - Fast!
One 30-minute workout, One day a week is all it takes!
Q. Is it really possible to build muscle when you only have ONE 30-minute Workout, ONE day a week?
The Once-a-Week Workout is not only safer than a "regular" workout, it is also more effective. You're not increasing the time you work out - in fact your spending LESS time working out. You're not increasing the number of reps when you're working out - in fact you're doing LESS reps!
With the Once-a-Week Workout your muscles are placed under stress for longer periods of time and so the intensity, not the duration, of your workout is increased.
Within a very short amount of time your muscles will fatigue to the point of "muscle failure." Once this occurs, you've "maxed out" your muscles and they'll need at least 2 to 5 days of rest to rebuild stronger and bigger than they were before.
As your level of fitness improves, you may want to increase your workouts to twice a week - but never more than that!
Also, it's important to note that while your muscles are in their rest period, they are "feeding" off of your body's fat stores to absorb the calories necessary for growth. As your muscles mass grows, your fat will decrease and you will become leaner and more fit. The more muscle mass you obtain, the more efficiently your body will burn fat and the cycle will continue "upward" very quickly!
You will BUILD MUSCLE and BURN FAT... FAST!
"After just a couple of weeks I could actually see that my muscles were bigger! And I'm doing it all in a half hour! Unreal!" - Christian D., San Diego, CA
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LEVEL 1 and LEVEL 2
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